Brrrr!!!! The cold of another Nordic winter is here. No doubt about it. Luckily, all of us here at sulonorth can call ourselves sort of experts on how to handle the below zero temperatures and the dark temperamental skies of Northern Europe. This is not our first reindeer rodeo after all. Here are 8 tips for surviving the extreme Nordic winter conditions.
1. Hygge (do it hardcore)
If you have not heard the Danish word “hygge” you have probably been living under a rock. Basically it means taking cosiness to the extreme. We are talking about candles, smooth lightning, cosy home decor, comfortable sitting areas, fuzzy blankets and hot drinks. These all make “hygge”. You will be spending a lot of time inside during the winter. So make your home as “hygge” as possible. Good lighting is key to achieving this during the dark months. You cannot spend too much on scented candles, herbal teas, mulled wine or hot chocolate at this time of the year. Also, cosy warm robes (or better yet blanket robes, Google it, and thank us later) and wool socks are a must for anyone living this far north!
2. Force yourself out
This can be seen as counterproductive since we just told you to invest a small fortune on good lighting and cosy pillows. It’s important though to try to get out during daylight hours whenever you can. Better yet, try one of the crazy Nordic outdoor activities like cross-country skiing, sledding or skating. Who knows, you might just fall in love with it. Spending time in nature is an extremely important step for winter survival because it undoubtedly reduces depression and anxiety. If you live in Helsinki, we strongly suggest a walk in Lauttasaari. If you drive anywhere make sure you have your winter tires!
3. Warm clothes
The importance of wearing warm attire in Northern Europe is clear during the winter months. You will be miserable without it. It is good to invest in some proper winter clothes so that being outside and taking the longer walks recommended in Step 2 won’t feel so extreme. Outdoor activity won’t be enjoyable if you are feeling you are freezing your ass off the entire time. Also, pro-tip, take a thermos full of your favourite hot drink with you to enjoy at break time while taking in the beautiful winter scenery.
4. Invest in energy-giving light therapy lights
Light therapy really works. 30 mins a day is all is needed. Turn it on as you wake up and have your breakfast. Your energy levels will immediately go up. Ströme Energy lights are what we use.
5. Discover a new hobby or interest even if just for the winter
Start to try new food recipes or get into building miniature trains. Anything you can do indoors when it is already dark at 4pm. Something you might not have done in the summer since you didn’t want to waste time indoors. Now it is time to try it. Bonus points if you take a course at a university or community centre away from home. Also, now it is the perfect time to start reading those classics you always wanted to but never felt you had time for or had better things to do outside. Maybe learn about P2P-lending.
6. Explore the indoors outside your home
There is a lot of things to do indoors. There are many museums throughout the Nordics. If you are in Finland, wintertime is a good time to invest in a museum card that gives you free access to hundreds of museums around Finland. Many museums are also kid friendly and have kid play areas. Also, malls often have nice kid areas for those with tiny humans. Other fun indoor activities could be movies, theatre and bowling.
7. Fun and games
A cold Nordic winter is the perfect time to get hooked on games or start binge-watching a new addictive show. As it happens, Apple released its mobile game subscription service Apple Arcade just recently. Though still a work in progress, Apple does grant a one month free trial to all new users. Winter is the best possible time to take advantage of this deal. The games can also be played on the Apple TV with a PlayStation game controller. For those more into traditional games, there are many fun board games to spend those cold winter days with family or friends indoors.
8. Eat well and exercise
Maybe it’s a cliche but remember to eat healthy and exercise. To survive the dark and cold make sure you get all the vitamins you need. The best way to do this is with help from a varied diet. It might also be useful to take D Vitamin supplements if you don’t consume any dairy products. Some dairy products are fortified with D vitamin in the Nordics to make sure people get enough with the lack of sunlight.
(9. Finland bonus: sauna time)
Three words: Weekly sauna shift! Utilise it! Most people in Finland have easy access to a sauna, either there is one in your own apartment/house or there is a shared one in the apartment building you can book once a week for yourself. A Nordic winter is the perfect time to start using it. While at it, experiment with different sauna oils and scents to take your relaxation to a whole new level.